For many people today, life has become a series of overwhelming circumstances and stressful events. Chronic illness, divorce, custody battles, relationship difficulties, problems at work, stress, death of a loved one, anxiety and depression can all contribute to feeling overwhelmed and dissatisfied with life.

Counseling can help. Therapy allows clients to explore thoughts, feelings, and beliefs about themselves and the other people in their lives. Dr. Frye assists clients in changing their beliefs and behavior by reducing stress, grieving loss, improving communication in relationships, developing coping skills, and addressing the emotional and behavioral symptoms of anxiety and depression.

The benefits of counseling include stress reduction, more satisfaction and better communication in relationships, improved self-esteem and positive outlook on life, personal growth, understanding and self-acceptance and increased fulfillment in everyday life.